- Distance 20.89 miles
- Time 01:07:52
- Max Speed 30.30 mph
- Average Speed 18.47 mph
- Average Pace 3:14 min/mile
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- Distance 30.86 miles
- Time 01:40:07
- Max Speed 34.50 mph
- Average Speed 18.49 mph
- Elevation 820.00 feet
- Heart Rate Max 168.00 bpm
- Heart Rate Average 144.00 bpm
- Average Pace 3:14 min/mile
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September 01, 2007
The Loop- Distance 44.73 miles
- Time 02:17:56
- Max Speed 33.00 mph
- Average Speed 19.46 mph
- Elevation 1480.00 feet
- Heart Rate Average 144.00 bpm
- Average Pace 3:05 min/mile
Although it was hot, my legs worked well. Was able to keep 100 rpm on flat sections
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