- Distance 20.40 miles
- Time 01:11:30
- Max Speed 29.30 mph
- Average Speed 17.12 mph
- Average Pace 3:30 min/mile
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- Distance 43.39 miles
- Time 02:29:31
- Max Speed 33.80 mph
- Average Speed 17.41 mph
- Elevation 3000.00 feet
- Heart Rate Max 186.00 bpm
- Heart Rate Average 163.00 bpm
- Average Pace 3:26 min/mile
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August 22, 2008
Commute (roundtrip)- Distance 20.94 miles
- Time 01:12:48
- Max Speed 29.10 mph
- Average Speed 17.26 mph
- Average Pace 3:28 min/mile
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