- Distance 20.94 miles
- Time 01:12:48
- Max Speed 29.10 mph
- Average Speed 17.26 mph
- Average Pace 3:28 min/mile
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- Distance 20.71 miles
- Time 01:13:39
- Max Speed 28.40 mph
- Average Speed 16.87 mph
- Average Pace 3:33 min/mile
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August 24, 2008
The Loop- Distance 43.39 miles
- Time 02:29:31
- Max Speed 33.80 mph
- Average Speed 17.41 mph
- Elevation 3000.00 feet
- Heart Rate Max 186.00 bpm
- Heart Rate Average 163.00 bpm
- Average Pace 3:26 min/mile
First real ride after the hiatus. HR, both avg and max are extremely high. Definitely needs more exercise to be in shape.
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