Nick Selbo
Chattanooga, TN
Registered on Sep 01, 2008
 

Activity Summary

This Week

  • Running: 58.00 miles

Last Week

  • Running: 64.50 miles

This Month

  • Running: 229.50 miles

Last Month

  • Running: 218.30 miles

Overall

  • Running: 568.80 miles
 
 
 
Running

November 29, 2008

Treadmill Run Posted at 11:27 AM
  • Distance 15.00 miles
  • Time 01:46:00
  • Average Speed 8.49 mph
  • Average Pace 7:04 min/mile

Comments 0 comments

ran 1:06:00 outside then did 5.5 fast miles on the treadmill. a bunch of 6 flats.

quads sore from race. Pigeon Forge is super hilly.

Running

November 27, 2008

Race Posted at 11:40 AM
  • Distance 10.00 miles
  • Time 01:02:00
  • Average Speed 9.68 mph
  • Average Pace 6:12 min/mile

Comments 0 comments

RACE: 5 mile in 27:30. got 7th out of 500

felt good and strong. Could have gone faster if this wasn't planned in as more of a training run following tue's 11 fartlek and wed 12 easy.

Running

November 26, 2008

Baylor School Trails Posted at 11:58 AM
  • Distance 12.00 miles
  • Time 01:20:00
  • Average Speed 9.00 mph
  • Average Pace 6:40 min/mile

Comments 0 comments

148 lbs. felt good and strong. might do a Turkey Trot tomorrow.

right hip and foot tiny bit sore.

Running

November 25, 2008

Baylor School Trails Posted at 08:52 PM
  • Distance 11.00 miles
  • Time 01:15:00
  • Average Speed 8.80 mph
  • Average Pace 6:49 min/mile

Comments 0 comments

did 4 pickups - BL's: 3:40, 3:36, 3:37

Felt great. 148lbs

Running

November 23, 2008

Baylor School Trails Posted at 12:11 PM
  • Distance 10.00 miles
  • Time 01:08:00
  • Average Speed 8.82 mph
  • Average Pace 6:48 min/mile

Comments 0 comments

felt pretty good so did some pickups:
1:40, 1:36, 1:37 on BL

147 lbs. ache in right foot is still present.