Chattanooga, TN
Registered on Sep 01, 2008
Activity Summary
This Week
- Running: 9.50 miles
Last Week
- Running: 67.75 miles
This Month
- Running: 144.25 miles
Last Month
- Running: 228.11 miles
- Swimming: 1000.00 meters
Overall
- Cycling: 8.00 miles
- Running: 4496.16 miles
- Swimming: 8400.00 meters
- Cycling Trainer: 00:10:00
Events
Goals
- A Sub 2:30:00 = 5:44 per mile
- Run a Sub-16 5k
- Run 3300 miles in 2010.
- Go Native - Tarahumara!
Gear
- Running Shoes: Nike - Bowerman Zoom
- Running Shoes: Nike Free 3.0
- Running Shoes: Bowman Zoom Elite
- Running Shoes: Triax Fury 50 lap Nike watch
- Running Shoes: Saloman - XT wings
- Running Shoes: Vibram Five Fingers - Classic
March 14, 2010
Baylor School Trails
was hungry from the beginning. rainy again. legs felt ok.
March 13, 2010
Behind Komatsuslow at beginning then picked it up. last 3-4 miles was at 6 min pace. felt pretty good. It rained the entire time.
151 lbs. 1 gel
March 12, 2010
Baylor School Trailsrest run.
March 11, 2010
Soddy Runeasy then coached, then ran another 8.5 ish
might have been an 11 mile day, not sure. right leg is feeling those turns from the track yesterday.
March 10, 2010
Track WorkoutRan warmup. Coached. Ran another warmup. then
8x400m with 250m jog rest.
1:08, 1:08, 1:09, 1:07, 1:08, 1:07, 1:08, 1:08
Ave about 1:08's
I was surprised that 1:08's came this easily. 1200's next Tue in prep for a fast 5k.
The gang got a good cardio workout today... tomorrow they will get strong. :)
