Nick Selbo
Chattanooga, TN
Registered on Sep 01, 2008
Chattanooga, TN
Registered on Sep 01, 2008
Activity Summary
This Week
- Running: 58.00 miles
Last Week
- Running: 64.50 miles
This Month
- Running: 229.50 miles
Last Month
- Running: 218.30 miles
Overall
- Running: 568.80 miles
Goals
- Marathon in 3:00
- Not Get an Injury
- run a sub-16 5k again
Gear
- Running Shoes: Shoes - Nike Pegasus
November 29, 2008
Treadmill Runran 1:06:00 outside then did 5.5 fast miles on the treadmill. a bunch of 6 flats.
quads sore from race. Pigeon Forge is super hilly.
November 27, 2008
RaceRACE: 5 mile in 27:30. got 7th out of 500
felt good and strong. Could have gone faster if this wasn't planned in as more of a training run following tue's 11 fartlek and wed 12 easy.
November 26, 2008
Baylor School Trails148 lbs. felt good and strong. might do a Turkey Trot tomorrow.
right hip and foot tiny bit sore.
November 25, 2008
Baylor School Trailsdid 4 pickups - BL's: 3:40, 3:36, 3:37
Felt great. 148lbs
November 23, 2008
Baylor School Trailsfelt pretty good so did some pickups:
1:40, 1:36, 1:37 on BL
147 lbs. ache in right foot is still present.
