Running

November 22, 2008

Downtown Riverwalk
  • Distance 23.00 miles
  • Time 02:23:00
  • Average Speed 9.65 mph
  • Average Pace 6:13 min/mile

Comments 0 comments
Running

November 23, 2008

Baylor School Trails Posted at 12:11 PM
  • Distance 10.00 miles
  • Time 01:08:00
  • Average Speed 8.82 mph
  • Average Pace 6:48 min/mile

felt pretty good so did some pickups:
1:40, 1:36, 1:37 on BL

147 lbs. ache in right foot is still present.

Add Comment

You must log in to leave a comment