Running

November 23, 2008

Baylor School Trails
  • Distance 10.00 miles
  • Time 01:08:00
  • Average Speed 8.82 mph
  • Average Pace 6:48 min/mile

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Running

November 25, 2008

Baylor School Trails Posted at 08:52 PM
  • Distance 11.00 miles
  • Time 01:15:00
  • Average Speed 8.80 mph
  • Average Pace 6:49 min/mile

did 4 pickups - BL's: 3:40, 3:36, 3:37

Felt great. 148lbs

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