November 27, 2008
Race- Distance 10.00 miles
- Time 01:02:00
- Average Speed 9.68 mph
- Average Pace 6:12 min/mile
RACE: 5 mile in 27:30. got 7th out of 500
felt good and strong. Could have gone faster if this wasn't planned in as more of a training run following tue's 11 fartlek and wed 12 easy.
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