November 29, 2008
Treadmill Run- Distance 15.00 miles
- Time 01:46:00
- Average Speed 8.49 mph
- Average Pace 7:04 min/mile
ran 1:06:00 outside then did 5.5 fast miles on the treadmill. a bunch of 6 flats.
quads sore from race. Pigeon Forge is super hilly.
ran 1:06:00 outside then did 5.5 fast miles on the treadmill. a bunch of 6 flats.
quads sore from race. Pigeon Forge is super hilly.
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