February 07, 2010
Mocassin Bend Run- Distance 11.00 miles
- Time 01:16:00
- Average Speed 8.68 mph
- Average Pace 6:54 min/mile
nike free 3.0. felt good. not sore from yesterday at all.
152 lbs. Ran down mocassin bend rd then past greenlife, then back through the tunnel. also did some on the treadmill.
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Interested in a long run thru Soddy on the half day this friday? about a 12-13 miler? Or do you have plans already made?
oh, and i think that what i have is a chest/head cold, not bronchitis which is what ithought earlier today. :)
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