February 08, 2010
Track Workout- Distance 5.20 miles
- Time 00:40:00
- Average Speed 7.80 mph
- Average Pace 7:41 min/mile
ran easy on the track in VFF's. felt fine. but had a full belly from dinner, so had to keep it slow.
ran easy on the track in VFF's. felt fine. but had a full belly from dinner, so had to keep it slow.
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