notsnot's avatar
C
St. Louis, MO
Registered on Sep 05, 2007
 

Activity Summary

This Week

  • Running: 13.82 miles
  • Swimming: 2000.00 meters

Last Week

  • Cycling: 84.08 miles
  • Running: 11.53 miles

This Month

  • Cycling: 62.94 miles
  • Running: 20.35 miles
  • Swimming: 2000.00 meters

Last Month

  • Cycling: 111.24 miles
  • Running: 12.09 miles
  • Swimming: 23600.00 meters

Overall

  • Cycling: 2687.19 miles
  • Running: 693.79 miles
  • Swimming: 254125.00 meters
  • Cycling Trainer: 10:40:00
 
 
 
Running

January 07, 2009

Posted at 09:59 PM
  • Distance 5.52 miles
  • Time 00:50:00
  • Average Speed 6.62 mph
  • Average Pace 9:03 min/mile

Tags: 37F

Comments 0 comments

hampton, nottingham RDP gravois loughborough macklind gresham alley january (past to rosa)

713

Swimming

January 06, 2009

Posted at 10:56 AM
  • Distance 2000.00 meters
  • Time 00:44:00

Comments 0 comments

8/50, 4X100, 4X200, 200, 4X50. Crappy workout, tired from running, i guess.

Running

January 05, 2009

Posted at 09:13 PM
  • Distance 8.30 miles
  • Time 01:13:38
  • Average Speed 6.76 mph
  • Average Pace 8:52 min/mile

Tags: 26F

Comments 0 comments

Up to Big River. Macklind, nottingham, RDP, eichelberger macklind, home via wherry.

Cycling

January 03, 2009

Posted at 05:42 PM
  • Distance 38.00 miles
  • Time 02:15:00
  • Max Speed 34.90 mph
  • Average Speed 16.89 mph
  • Average Pace 3:33 min/mile

Tags: 54F

Comments 0 comments

HH, broadway...grant, sappington, Renaissance computers.
watson, grant (to end, turn around), reavis, green park...broadway, jefferson, shenandoah, kingshighway, arsenal, macklind.

Running

January 03, 2009

Posted at 12:31 AM
  • Distance 6.53 miles
  • Time 00:56:22
  • Average Speed 6.95 mph
  • Average Pace 8:37 min/mile

Comments 0 comments

Goethe,K-way, eichelberger, christy, RDP, Watson, McCausland, eichelberger, goethe.

845