notsnot's avatar
C
St. Louis, MO
Registered on Sep 05, 2007
 

Activity Summary

This Week

  • Running: 7.20 miles

Last Week

  • no activities

This Month

  • Running: 7.20 miles

Last Month

  • no activities

Overall

  • Cycling: 3247.33 miles
  • Running: 1454.80 miles
  • Swimming: 254125.00 meters
  • Cycling Trainer: 10:40:00
 
 
 
Running

March 17, 2010

Posted at 09:47 AM
  • Distance 7.20 miles
  • Time 01:01:10
  • Average Speed 7.06 mph
  • Average Pace 8:29 min/mile

Comments 0 comments
Running

January 27, 2010

Posted at 07:50 AM
  • Distance 7.20 miles
  • Time 01:05:12
  • Average Speed 6.63 mph
  • Average Pace 9:03 min/mile
  • Heart Rate Average 144.00 bpm
  • Heart Rate Max 160.00 bpm

Comments 0 comments

Snow.

793

Running

January 22, 2010

Posted at 07:49 AM
  • Distance 7.20 miles
  • Time 01:03:48
  • Average Speed 6.77 mph
  • Average Pace 8:51 min/mile
  • Heart Rate Average 145.00 bpm
  • Heart Rate Max 165.00 bpm

Comments 0 comments

782

Running

January 20, 2010

Posted at 07:49 AM
  • Distance 7.20 miles
  • Time 01:02:24
  • Average Speed 6.92 mph
  • Average Pace 8:39 min/mile
  • Heart Rate Average 147.00 bpm
  • Heart Rate Max 165.00 bpm

Comments 0 comments

780

Running

January 18, 2010

Posted at 07:48 AM
  • Distance 7.20 miles
  • Time 01:03:45
  • Average Speed 6.78 mph
  • Average Pace 8:51 min/mile
  • Heart Rate Average 152.00 bpm
  • Heart Rate Max 181.00 bpm

Comments 0 comments

849