St. Louis, MO
Registered on Sep 05, 2007
Activity Summary
This Week
- Running: 13.82 miles
- Swimming: 2000.00 meters
Last Week
- Cycling: 84.08 miles
- Running: 11.53 miles
This Month
- Cycling: 62.94 miles
- Running: 20.35 miles
- Swimming: 2000.00 meters
Last Month
- Cycling: 111.24 miles
- Running: 12.09 miles
- Swimming: 23600.00 meters
Overall
- Cycling: 2687.19 miles
- Running: 693.79 miles
- Swimming: 254125.00 meters
- Cycling Trainer: 10:40:00
January 07, 2009
hampton, nottingham RDP gravois loughborough macklind gresham alley january (past to rosa)
713
January 06, 2009
8/50, 4X100, 4X200, 200, 4X50. Crappy workout, tired from running, i guess.
January 05, 2009
Up to Big River. Macklind, nottingham, RDP, eichelberger macklind, home via wherry.
January 03, 2009
- Distance 38.00 miles
- Time 02:15:00
- Max Speed 34.90 mph
- Average Speed 16.89 mph
- Average Pace 3:33 min/mile
0 comments
HH, broadway...grant, sappington, Renaissance computers.
watson, grant (to end, turn around), reavis, green park...broadway, jefferson, shenandoah, kingshighway, arsenal, macklind.
January 03, 2009
Goethe,K-way, eichelberger, christy, RDP, Watson, McCausland, eichelberger, goethe.
845
