St. Louis, MO
Registered on Sep 05, 2007
Activity Summary
This Week
- Cycling: 63.81 miles
Last Week
- Cycling: 107.37 miles
This Month
- Cycling: 335.22 miles
- Running: 6.37 miles
Last Month
- Cycling: 573.72 miles
- Running: 87.40 miles
- Swimming: 27800.00 meters
Overall
- Cycling: 1543.67 miles
- Running: 604.35 miles
- Swimming: 197425.00 meters
- Cycling Trainer: 10:40:00
July 24, 2008
- Distance 7.65 miles
- Time 00:25:52
- Max Speed 28.20 mph
- Average Speed 17.74 mph
- Average Pace 3:22 min/mile
0 comments
Hill. Damp. Bleh. 23:05 door to door.
July 23, 2008
Hampton, gravois, grant, Lemay, Hoffmeister, broadway, whoops, home by any means.
July 22, 2008
- Distance 9.72 miles
- Time 00:29:55
- Max Speed 29.90 mph
- Average Speed 19.49 mph
- Average Pace 3:04 min/mile
0 comments
Hill, with and extra lap passing Cunetto's. Double the climb, double the pleasure.
July 21, 2008
- Distance 19.64 miles
- Time 01:02:49
- Max Speed 38.30 mph
- Average Speed 18.76 mph
- Average Pace 3:11 min/mile
0 comments
to Marty's, to Grant, home via Gravois and hampton. Hot.
July 20, 2008
- Distance 7.62 miles
- Time 00:24:19
- Max Speed 27.80 mph
- Average Speed 18.80 mph
- Average Pace 3:11 min/mile
0 comments
Hill. 23:05 door-to-door. kept 15 up the first part of the hill.
