- Distance 7.70 miles
- Time 00:28:02
- Max Speed 25.30 mph
- Average Speed 16.48 mph
- Heart Rate Max 156.00 bpm
- Heart Rate Average 132.00 bpm
- Average Pace 3:38 min/mile
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- Distance 20.65 miles
- Time 01:13:36
- Max Speed 29.50 mph
- Average Speed 16.83 mph
- Heart Rate Max 163.00 bpm
- Heart Rate Average 141.00 bpm
- Average Pace 3:33 min/mile
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May 28, 2008
- Distance 5.72 miles
- Time 00:47:03
- Average Speed 7.29 mph
- Average Pace 8:13 min/mile
- Heart Rate Average 151.00 bpm
- Heart Rate Max 163.00 bpm
To second road on Mo Bott road
Beautiful day!
N6/72F
642/604
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