- Distance 7.62 miles
- Time 00:24:19
- Max Speed 27.80 mph
- Average Speed 18.80 mph
- Average Pace 3:11 min/mile
0 comments
- Distance 9.72 miles
- Time 00:29:55
- Max Speed 29.90 mph
- Average Speed 19.49 mph
- Average Pace 3:04 min/mile
0 comments
July 21, 2008
- Distance 19.64 miles
- Time 01:02:49
- Max Speed 38.30 mph
- Average Speed 18.76 mph
- Average Pace 3:11 min/mile
to Marty's, to Grant, home via Gravois and hampton. Hot.
Add Comment