- Distance 16.02 miles
- Time 00:50:00
- Max Speed 23.08 mph
- Average Speed 19.22 mph
- Average Pace 3:07 min/mile
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- Distance 17.68 miles
- Time 01:00:00
- Max Speed 20.17 mph
- Average Speed 17.68 mph
- Heart Rate Max 155.00 bpm
- Heart Rate Average 130.00 bpm
- Average Pace 3:23 min/mile
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August 25, 2008
Active Recovery- Distance 16.39 miles
- Time 01:00:00
- Max Speed 23.54 mph
- Average Speed 16.39 mph
- Heart Rate Max 134.00 bpm
- Heart Rate Average 121.00 bpm
- Average Pace 3:39 min/mile
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