notsnot's friends
August 28, 2008
August 27, 2008
August 27, 2008
Active Recovery- Distance 18.96 miles
- Time 01:06:56
- Max Speed 20.88 mph
- Average Speed 17.00 mph
- Heart Rate Max 148.00 bpm
- Heart Rate Average 127.00 bpm
- Average Pace 3:31 min/mile
0 comments
August 26, 2008
August 26, 2008
E1 - Rolling Hilly Course- Distance 17.68 miles
- Time 01:00:00
- Max Speed 20.17 mph
- Average Speed 17.68 mph
- Heart Rate Max 155.00 bpm
- Heart Rate Average 130.00 bpm
- Average Pace 3:23 min/mile
0 comments
August 25, 2008
Worst ride I've had this season. Ick. Hated it.
August 25, 2008
Active Recovery- Distance 16.39 miles
- Time 01:00:00
- Max Speed 23.54 mph
- Average Speed 16.39 mph
- Heart Rate Max 134.00 bpm
- Heart Rate Average 121.00 bpm
- Average Pace 3:39 min/mile
0 comments
August 24, 2008
August 24, 2008
Lactate Threshold Test- Distance 16.02 miles
- Time 00:50:00
- Max Speed 23.08 mph
- Average Speed 19.22 mph
- Average Pace 3:07 min/mile
0 comments
Resulting lactate threshold: 165
Cool down walk:
- 11:28 minutes
- 109 calories
- max hr: 155,
- avg hr: 111
20 Minute Test:
- 20:00 minutes
- 404 calories (not found)
- max hr: 169
- avg hr: 165
Pre Test:
- 20 minute warm up
- 5 minute rest
- 10 minutes of riding at race pace
- 523 calories
- max hr: 168
- avg hr: 137:
