- Distance 104.90 miles
- Time 07:35:50
- Max Speed 41.50 mph
- Average Speed 13.81 mph
- Elevation 7930.00 feet
- Heart Rate Max 183.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 4:20 min/mile
- Distance 11.30 miles
- Time 00:45:00
- Average Speed 15.07 mph
- Elevation 534.00 feet
- Average Pace 3:58 min/mile
January 26, 2007
Lunchtime Loop #1- Distance 11.00 miles
- Time 00:45:50
- Max Speed 33.70 mph
- Average Speed 14.40 mph
- Elevation 582.00 feet
- Heart Rate Max 175.00 bpm
- Average Pace 4:10 min/mile
I have to start training again, I'm so out of shape. I think I burned more calories by synthesizing phlegm than I did contracting muscle tissue.
This was a nice ride. Not too bad for traffic, although Duval is not a huge treat to ride on, I didn't feel in danger since the traffic speed is moderate. Once below Jollyville, it's all totally quiet residential neighborhoods with huge well-paved streets and no stoplights. I'll have to explore more around that area. There were enough hills to get my heart going fast, but none were terribly long, so I'm not going to get much climbing training in here. Then again I don't know where near Austin I could do the equivalent of Mt. Tam, for example. (Right now, Mt. Tam would probably kill me, though.)

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