- Distance 13.80 miles
- Time 00:54:00
- Average Speed 15.33 mph
- Elevation 700.00 feet
- Heart Rate Max 178.00 bpm
- Average Pace 3:54 min/mile
- Distance 10.50 miles
- Time 00:40:54
- Max Speed 35.70 mph
- Average Speed 15.40 mph
- Average Pace 3:53 min/mile
February 06, 2007
Lunchtime Loop #3- Distance 13.80 miles
- Time 00:54:00
- Max Speed 34.70 mph
- Average Speed 15.33 mph
- Elevation 700.00 feet
- Heart Rate Max 172.00 bpm
- Average Pace 3:54 min/mile
It was sunnier today, almost uncomfortably hot in a couple spots (in February!) and also even windier. Still, a totally beautiful ride. Knowing the hill a little better, I managed to keep my heart rate down a little bit on the steeper part by standing for longer but in a lower gear. It seemed much less steep than I remember from yesterday. Bonus. Still, turned in a near-identical average speed, although between the wind and sending a few text messages while riding, I think I improved a touch from yesterday.

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