- Distance 13.80 miles
- Time 00:54:00
- Max Speed 34.70 mph
- Average Speed 15.33 mph
- Elevation 700.00 feet
- Heart Rate Max 172.00 bpm
- Average Pace 3:54 min/mile
- Distance 25.00 miles
- Time 01:37:00
- Max Speed 37.40 mph
- Average Speed 15.46 mph
- Elevation 1556.00 feet
- Heart Rate Max 176.00 bpm
- Average Pace 3:52 min/mile
February 16, 2007
Lunchtime Loop #3- Distance 10.50 miles
- Time 00:40:54
- Max Speed 35.70 mph
- Average Speed 15.40 mph
- Average Pace 3:53 min/mile
Incomplete data because I didn't start my computer until a couple miles in, doh. I'm pretty sure my speed for those first few miles was reasonably over my average, which suggests I'm getting faster on this route, which is cool, especially since it was colder out than any other time I've done this ride, and windier, too. Plus I've been on a pretty tight calorie restriction so I thought I'd have much less energy. And finally it's been more than a week since I've ridden, since the weather hasn't been obliging. With all of that, still seeing an improvement is super encouraging!

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