- Distance 74.60 miles
- Time 04:17:52
- Max Speed 42.50 mph
- Average Speed 17.36 mph
- Elevation 2529.00 feet
- Heart Rate Max 136.00 bpm
- Heart Rate Average 166.00 bpm
- Average Pace 3:27 min/mile
- Average Cadence 71 rpm
- Resting Heart Rate 60.00 bpm
April 15, 2007
Austin Flyers' San Marcos Ride- Distance 60.00 miles
- Time 03:45:00
- Average Speed 16.00 mph
- Average Pace 3:45 min/mile
Okay, not quite the San Marcos ride. We did a fair amount of it, but turned around after riding down the highway feeder road instead of crossing the highway to do more. Still, it was a good 60 miles. A beautiful day today.
I had some knee pain, annoyingly. I thought I had addressed it, but I can tell it's going to take some mindfulness to keep me out of bad habits with the foot and knee positioning, and I have to be constantly working to hold all the muscles just right through every stroke. I think it's under control to where the MS150 won't be a problem, at least, but it would be nice to form new, good habits so I don't have to concentrate quite so hard while I ride. I like zoning out for a while sometimes. Well, mindfulness practice, it's a blessing in disguise, I suppose.

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