- Distance 48.30 miles
- Time 03:48:30
- Max Speed 31.80 mph
- Average Speed 12.68 mph
- Heart Rate Max 176.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 4:43 min/mile
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- Distance 104.90 miles
- Time 07:35:50
- Max Speed 41.50 mph
- Average Speed 13.81 mph
- Elevation 7930.00 feet
- Heart Rate Max 183.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 4:20 min/mile
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June 17, 2006
SF Mission to Fairfax and back- Distance 32.00 miles
- Time 02:45:00
- Average Speed 11.64 mph
- Average Pace 5:09 min/mile
stopped in mill valley. this data is kind of approximate, since we stopped for long enough in SF (for a quick jamba juice on the way back) that my bike computer, which i thought was set NOT to auto-off, turned off, and somehow reset my trip counter, which i really thought was not supposed to be easy to do. grr.
leisurely ride with doug in the afternoon; turned around at the end of the sausalito-to-mill valley bridgeway bike path so we'd be back before dark.
as usual, average speed is totally warped by the fact that ~16 miles of this are through SF city streets, but hey.
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