- Distance 27.62 miles
- Time 02:23:38
- Max Speed 25.90 mph
- Average Speed 11.54 mph
- Elevation 2698.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 134.00 bpm
- Average Pace 5:12 min/mile
0 comments
- Distance 51.84 miles
- Time 03:56:57
- Max Speed 40.70 mph
- Average Speed 13.13 mph
- Elevation 3216.00 feet
- Heart Rate Max 172.00 bpm
- Heart Rate Average 137.00 bpm
- Average Pace 4:34 min/mile
0 comments
June 18, 2008
Stevens Canyon loop- Distance 31.28 miles
- Time 02:11:51
- Max Speed 31.90 mph
- Average Speed 14.23 mph
- Elevation 1840.00 feet
- Heart Rate Max 175.00 bpm
- Heart Rate Average 136.00 bpm
- Average Pace 4:12 min/mile
including Pierce Roads and Cox/Quito loop
Add Comment