June 22, 2008
China Camp loop- Distance 51.84 miles
- Time 03:56:57
- Max Speed 40.70 mph
- Average Speed 13.13 mph
- Elevation 3216.00 feet
- Heart Rate Max 172.00 bpm
- Heart Rate Average 137.00 bpm
- Average Pace 4:34 min/mile
0 comments
June 18, 2008
Stevens Canyon loop- Distance 31.28 miles
- Time 02:11:51
- Max Speed 31.90 mph
- Average Speed 14.23 mph
- Elevation 1840.00 feet
- Heart Rate Max 175.00 bpm
- Heart Rate Average 136.00 bpm
- Average Pace 4:12 min/mile
0 comments
including Pierce Roads and Cox/Quito loop
June 15, 2008
Lone Tree Road out & Back- Distance 27.62 miles
- Time 02:23:38
- Max Speed 25.90 mph
- Average Speed 11.54 mph
- Elevation 2698.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 134.00 bpm
- Average Pace 5:12 min/mile
0 comments
June 14, 2008
Different Spokes Jersey ride- Distance 55.40 miles
- Time 04:21:34
- Max Speed 37.80 mph
- Average Speed 12.71 mph
- Elevation 3934.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 4:43 min/mile
0 comments
with Conzleman added on at the end
June 07, 2008
AIDS LifeCycle Day 7- Distance 61.68 miles
- Time 04:02:32
- Max Speed 37.60 mph
- Average Speed 15.26 mph
- Elevation 2056.00 feet
- Heart Rate Max 145.00 bpm
- Heart Rate Average 111.00 bpm
- Average Pace 3:55 min/mile
0 comments
Ventura (San Buenaventura State Park) to Los Angeles (VA Center Brentwood)
June 06, 2008
AIDS LifeCycle Day 6- Distance 95.50 miles
- Time 05:37:45
- Max Speed 32.90 mph
- Average Speed 16.97 mph
- Elevation 3440.00 feet
- Heart Rate Max 151.00 bpm
- Heart Rate Average 122.00 bpm
- Average Pace 3:32 min/mile
0 comments
Lompoc (River Park) to Ventura (San Buenaventura State Beach)
June 05, 2008
AIDS LifeCycle Day 5- Distance 44.01 miles
- Time 03:46:35
- Max Speed 44.10 mph
- Average Speed 11.65 mph
- Elevation 2400.00 feet
- Heart Rate Max 143.00 bpm
- Heart Rate Average 113.00 bpm
- Average Pace 5:08 min/mile
0 comments
Santa Maria (Preisker Park) to Lompoc (River Park)
June 04, 2008
AIDS LifeCycle Day 4- Distance 97.56 miles
- Time 06:27:34
- Max Speed 38.50 mph
- Average Speed 15.10 mph
- Elevation 4576.00 feet
- Heart Rate Max 144.00 bpm
- Heart Rate Average 119.00 bpm
- Average Pace 3:58 min/mile
0 comments
Paso Robles (County Park) to Santa Maria (Preisker Park)
June 03, 2008
AIDS LifeCycle Day 3- Distance 65.51 miles
- Time 04:26:20
- Max Speed 36.90 mph
- Average Speed 14.76 mph
- Elevation 2454.00 feet
- Heart Rate Max 144.00 bpm
- Heart Rate Average 118.00 bpm
- Average Pace 4:03 min/mile
0 comments
King City (San Lorenzo County Park) to Paso Robles (Paso Robles Fairgrounds)
New shorter route.
June 02, 2008
AIDS LifeCycle Day 2- Distance 105.70 miles
- Time 06:35:32
- Max Speed 40.90 mph
- Average Speed 16.03 mph
- Elevation 3976.00 feet
- Heart Rate Max 154.00 bpm
- Heart Rate Average 123.00 bpm
- Average Pace 3:44 min/mile
0 comments
Santa Cruz (Harvey West Park) to King City (San Lorenzo County Park)
