Activity Summary
This Week
- Cycling: 3.45 miles
Last Week
- Cycling: 6.22 miles
This Month
- Cycling: 9.67 miles
Last Month
- Running: 5.12 miles
Overall
- Cycling: 9.67 miles
- Running: 14.44 miles
July 21, 2008
Midge Cramer Path- Distance 3.45 miles
- Time 00:19:21
- Max Speed 28.40 mph
- Average Speed 10.70 mph
- Average Pace 5:36 min/mile
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windy.
July 18, 2008
Midge Cramer Path- Distance 2.88 miles
- Time 00:16:29
- Max Speed 27.20 mph
- Average Speed 10.48 mph
- Average Pace 5:43 min/mile
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July 17, 2008
Midge Cramer Path- Distance 3.34 miles
- Time 00:17:53
- Max Speed 26.30 mph
- Average Speed 11.21 mph
- Average Pace 5:21 min/mile
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Took my GPS so I could track time and distance. Also took this photo:
June 30, 2008
treadmill (hills)
