- Distance 10.56 miles
- Time 00:52:58
- Max Speed 26.50 mph
- Average Speed 11.96 mph
- Elevation 239.00 feet
- Heart Rate Max 166.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 5:00 min/mile
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September 24, 2008
youngberg hill- Distance 14.18 miles
- Time 00:49:30
- Max Speed 32.40 mph
- Average Speed 17.19 mph
- Elevation 941.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 150.00 bpm
- Average Pace 3:29 min/mile
- Average Cadence 75 rpm
Did a bunch of 2-minute all out sprints at ~25mph and ~165bpm followed up by 3-4 minutes of rest at <130bpm, repeated five times on the flat sections of my normal short loop.
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