- Distance 13.00 miles
- Time 00:52:07
- Max Speed 44.40 mph
- Average Speed 14.97 mph
- Elevation 1201.00 feet
- Heart Rate Max 171.00 bpm
- Heart Rate Average 150.00 bpm
- Average Pace 4:00 min/mile
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September 28, 2008
muddy valley long trip- Distance 26.86 miles
- Time 01:34:58
- Max Speed 37.00 mph
- Average Speed 16.97 mph
- Elevation 954.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 3:32 min/mile
Nice leisurely sunday morning ride. Screamed on the way out not realizing I had a steady tailwind, had to work all the way home. Rode through some residential streets on the way home to escape the breezes.
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