- Distance 3.00 miles
- Time 00:30:00
- Average Speed 6.00 mph
- Average Pace 10:00 min/mile
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- Distance 4.00 miles
- Time 01:15:00
- Average Speed 3.20 mph
- Average Pace 18:45 min/mile
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- Distance 2.00 miles
- Time 00:22:00
- Average Speed 5.45 mph
- Average Pace 11:00 min/mile
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