Running

October 03, 2008

  • Distance 2.00 miles
  • Time 00:22:00
  • Average Speed 5.45 mph
  • Average Pace 11:00 min/mile

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Running

October 05, 2008

Posted at 05:43 PM
  • Distance 4.00 miles
  • Time 01:15:00
  • Average Speed 3.20 mph
  • Average Pace 18:45 min/mile

walking around spring lake

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