Running

January 08, 2009

treadmill (flat)
  • Distance 0.70 miles
  • Time 00:12:00
  • Average Speed 3.50 mph
  • Average Pace 17:08 min/mile

Tags: 5k

Comments 0 comments
Running

January 11, 2009

Bald Hill Posted at 04:49 PM
  • Distance 1.46 miles
  • Time 00:24:29
  • Average Speed 3.58 mph
  • Average Pace 16:46 min/mile

Tags: 5k

complete shin failure.

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