Running

January 11, 2009

Bald Hill
  • Distance 1.46 miles
  • Time 00:24:29
  • Average Speed 3.58 mph
  • Average Pace 16:46 min/mile

Tags: 5k

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Running

January 13, 2009

treadmill (flat) Posted at 10:03 AM
  • Distance 0.76 miles
  • Time 00:13:00
  • Average Speed 3.51 mph
  • Average Pace 17:06 min/mile

Tags: 5k

shins still tender from Sunday, ouch.

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