Running

January 13, 2009

treadmill (flat)
  • Distance 0.76 miles
  • Time 00:13:00
  • Average Speed 3.51 mph
  • Average Pace 17:06 min/mile

Tags: 5k

Comments 0 comments
Running

January 15, 2009

treadmill (flat) Posted at 09:57 AM
  • Distance 0.82 miles
  • Time 00:13:00
  • Average Speed 3.78 mph
  • Average Pace 15:51 min/mile

Tags: 5k

right shin still mad. left shin ok.

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