Activity Summary
This Week
- Cycling: 53.17 miles
Last Week
- Cycling: 92.75 miles
This Month
- Cycling: 360.32 miles
- Running: 0.00 miles
- Cycling Trainer: 07:07:48
Last Month
- Cycling: 141.00 miles
- Running: 7.70 miles
- Cycling Trainer: 02:40:00
Overall
- Cycling: 2717.68 miles
- Running: 180.54 miles
- Swimming: 49125.40 meters
- Cycling Trainer: 45:50:15
Events
Goals
- RUN 20 miles a week
Gear
- Bike: Lemond Zurich
- Bike: Trek 4900
- Heart Rate Monitor: Heart Rate Monitor
October 30, 2007
HACC - Tuesday Ride - Tower- Distance 17.67 miles
- Time 00:52:14
- Max Speed 31.50 mph
- Average Speed 20.30 mph
- Heart Rate Max 187.00 bpm
- Heart Rate Average 155.00 bpm
- Average Pace 2:57 min/mile
0 comments
October 28, 2007
Hickam Area- Distance 35.50 miles
- Time 02:03:52
- Max Speed 27.30 mph
- Average Speed 17.20 mph
- Heart Rate Max 185.00 bpm
- Heart Rate Average 122.00 bpm
- Average Pace 3:29 min/mile
- Average Cadence 65 rpm
0 comments
October 26, 2007
Tantalus- Distance 25.30 miles
- Time 01:35:00
- Average Speed 15.98 mph
- Elevation 1500.00 feet
- Average Pace 3:45 min/mile
0 comments
October 25, 2007
AMR Hill Loops- Distance 16.10 miles
- Time 00:56:00
- Max Speed 41.00 mph
- Average Speed 17.25 mph
- Elevation 1300.00 feet
- Heart Rate Max 186.00 bpm
- Heart Rate Average 156.00 bpm
- Average Pace 3:28 min/mile
- Average Cadence 66 rpm
0 comments
October 22, 2007
Tantalus- Distance 25.75 miles
- Time 01:46:13
- Max Speed 27.90 mph
- Average Speed 14.55 mph
- Elevation 1594.00 feet
- Heart Rate Max 183.00 bpm
- Heart Rate Average 144.00 bpm
- Average Pace 4:07 min/mile
- Average Cadence 59.9 rpm
0 comments
