This was a pretty good run. I made it all the way around the corner of SH9 and Jenkins and a little bit more before I started walking. At that point I walked to DLB, jogged some more, all the way across Reaves park and finally quit jogging entirely at Stinson, and walked the rest of the way home. It was much colder and windier than expected at that point. I am pretty happy with this outing.

started on the mats inside the Huff, did my stretching battery, walked down to the SW corner outside the building and ran all the way to the corner of Highway 9 and Jenkins. Then I walked back to Jenkins and Congress and ran the rest of the way back to the Huff. Then did some hip sled and calf extensions, crunches and those things where you lie on your hands and raise your legs and bring them back down but don't let them touch the floor.

all in all a good day

Alright I actually walked this one, but it was nice, I haven't done that in a while.

It was pouring rain here and there was much thunder and lightning - about two minutes before I left to run there was a frightening crack and the power went out - a fuse at the top of the power pole had blown and there was much pandemonium and whatnot amongst the residents. I ran anyway - it was fun, racing against the pouring rain and splashing through puddles. Unfortunately about half way through I realized I had to use the bathroom and this somewhat impeded my haste I believe. However it was a very good run nonetheless - I ran the longest I have since I ran the 12K leg of the relay marathon in April. All in all a good run, it felt great to get back up and not let anyone else slow me down.

http://www.gmap-pedometer.com/?r=254676

first time i rode for the sake of riding in quite a while. i am looking forward to getting back into this :)