Philly Dude
Philly, PA
Registered on May 25, 2008
 

Activity Summary

This Week

  • Running: 6.00 miles

Last Week

  • Cycling: 26.48 miles
  • Running: 6.01 miles
  • Cycling Trainer: 01:30:00

This Month

  • Cycling: 26.48 miles
  • Running: 12.01 miles
  • Cycling Trainer: 01:30:00

Last Month

  • Cycling: 14.00 miles
  • Running: 5.00 miles

Overall

  • Cycling: 40.48 miles
  • Running: 17.01 miles
  • Cycling Trainer: 01:30:00
 
 
 
Running

June 09, 2008

neighborhood Posted at 08:45 PM
  • Distance 6.00 miles
  • Time 01:01:45
  • Average Speed 5.83 mph
  • Average Pace 10:17 min/mile

Comments 0 comments

10.17 pace

Cycling Trainer

June 06, 2008

Posted at 11:24 PM
  • Time 00:45:00
  • Distance 15.00 miles
  • Average Speed 20.00 mph

Comments 0 comments

LifeCycle

Cycling Trainer

June 04, 2008

Posted at 10:20 PM
  • Time 00:45:00
  • Distance 15.00 miles
  • Average Speed 20.00 mph

Comments 0 comments

LifeCycle

Running

June 03, 2008

neighborhood Posted at 09:58 PM
  • Distance 6.01 miles
  • Time 00:58:53
  • Average Speed 6.12 mph
  • Average Pace 9:47 min/mile

Comments 0 comments

9.47 pace

Cycling

June 02, 2008

work Posted at 10:11 PM
  • Distance 9.63 miles
  • Time 00:44:30
  • Average Speed 12.98 mph
  • Average Pace 4:37 min/mile

Comments 0 comments

Epic @ 12.9mph
(wrong turn, bad road)