phillydude's friends
September 21, 2008
- Distance 13.10 miles
- Time 02:13:33
- Average Speed 5.89 mph
- Average Pace 10:11 min/mile
- Heart Rate Average 168.00 bpm
- Heart Rate Max 207.00 bpm
0 comments
Philly Distance Run
September 18, 2008
Treadmill
September 17, 2008
Treadmill
September 16, 2008
Sycamore Shoals Fit-Trail- Distance 4.00 miles
- Time 00:38:06
- Average Speed 6.30 mph
- Average Pace 9:31 min/mile
- Heart Rate Average 150.00 bpm
- Heart Rate Max 173.00 bpm
0 comments
September 14, 2008
Cowtown Tour- Distance 10.00 miles
- Time 02:02:00
- Average Speed 4.92 mph
- Average Pace 12:12 min/mile
- Heart Rate Average 141.00 bpm
- Heart Rate Max 167.00 bpm
0 comments
1 bathroom break
3 water breaks
September 12, 2008
Sycamore Shoals Fit-Trail- Distance 5.00 miles
- Time 00:52:46
- Average Speed 5.69 mph
- Average Pace 10:33 min/mile
- Heart Rate Average 151.00 bpm
- Heart Rate Max 163.00 bpm
0 comments
September 10, 2008
Treadmill
September 09, 2008
Sycamore Shoals Fit-Trail- Distance 6.00 miles
- Time 01:01:00
- Average Speed 5.90 mph
- Average Pace 10:10 min/mile
- Heart Rate Average 151.00 bpm
- Heart Rate Max 172.00 bpm
0 comments
September 06, 2008
Cowtown Tour- Distance 13.00 miles
- Time 02:39:00
- Average Speed 4.91 mph
- Average Pace 12:13 min/mile
- Heart Rate Average 143.00 bpm
- Heart Rate Max 168.00 bpm
0 comments
1 bathroom stop
3 water stops
