- Distance 28.42 miles
- Time 01:38:34
- Max Speed 36.80 mph
- Average Speed 17.30 mph
- Heart Rate Max 191.00 bpm
- Heart Rate Average 173.00 bpm
- Average Pace 3:28 min/mile
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- Distance 18.57 miles
- Time 01:00:36
- Max Speed 35.00 mph
- Average Speed 18.39 mph
- Heart Rate Max 192.00 bpm
- Heart Rate Average 169.00 bpm
- Average Pace 3:15 min/mile
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August 15, 2006
- Distance 31.93 miles
- Time 01:57:33
- Max Speed 39.30 mph
- Average Speed 16.30 mph
- Heart Rate Max 187.00 bpm
- Heart Rate Average 162.00 bpm
- Average Pace 3:40 min/mile
Time: 11:25am
Weather: Warm, mid 70's, average humidity
Calories: 1605 (30%)
Windy day today, we had head winds of about 20mph most of the way. Started out slow then did some intervals with my friend. I started with two 3 min intervals at 100%, then we did 2 more longer ones... I blew up on the last one and mentally gave up. ;-)
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