Pittsburgh, PA
Registered on Apr 25, 2006
Activity Summary
This Week
- Running: 2.75 miles
Last Week
- Cycling: 40.52 miles
- Cycling Trainer: 02:03:00
This Month
- Cycling: 68.57 miles
- Running: 2.75 miles
- Cycling Trainer: 03:59:00
Last Month
- Cycling: 229.26 miles
- Cycling Trainer: 00:50:00
Overall
- Cycling: 8074.84 miles
- Running: 29.30 miles
- Cycling Trainer: 47:40:27
Events
Goals
November 20, 2007
In Phoenix with no bike but running shoes. Crazy nice weather.
November 16, 2007
Good workout. 15' w/u, 2x5' in z3-4, 8x45" OLD's, 6x30" spinups, cool down.
November 15, 2007
15' warmup then cyclo-core weight resistance workout and fix the back regiment
November 14, 2007
5' warmup then Abs and Core workout. Back on the trainer for 5x2" bcr intervals then 3' at 105+ cadence with 10" spinups every minute. Cool down.
November 13, 2007
Yoga spin then 8' power yoga workout.
