August 12, 2008
- Distance 2000.00 meters
1000 warm up
A: 4 X 25 IM @ :45
B: 2 X 50 drill @ 1:00
C. 100 pull @ 2:00
1. A - C - A
2. B - C - A
100 warm down
Was going to do more, but gave up.
1000 warm up
A: 4 X 25 IM @ :45
B: 2 X 50 drill @ 1:00
C. 100 pull @ 2:00
1. A - C - A
2. B - C - A
100 warm down
Was going to do more, but gave up.
Comments
So nice to see you on here and to get the prod for a fun workout. Definitely talk soon.
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