August 19, 2008
- Distance 3000.00 meters
1000 SKIPS
10 X 100 pull @ 1:40
10 X 50 @ 1:00 mix-up
500 warm down
Had a workout partner for 100s which helped to push me to 3000 yards. This will be a long, uphill battle to get in shape, but I'm excited.
1000 SKIPS
10 X 100 pull @ 1:40
10 X 50 @ 1:00 mix-up
500 warm down
Had a workout partner for 100s which helped to push me to 3000 yards. This will be a long, uphill battle to get in shape, but I'm excited.
Comments
Hey! Good to see you still up in shape :) I am trying to get on track again...
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