September 02, 2008
- Distance 3000.00 meters
100 warm up
2 X 500 pull @ 6:15 (5:50, 5:55)
10 X 50 kick @ :45
100 ez
10 X 100 pull @ 1:30, 1:20, 1:10
300 warm down
100 warm up
2 X 500 pull @ 6:15 (5:50, 5:55)
10 X 50 kick @ :45
100 ez
10 X 100 pull @ 1:30, 1:20, 1:10
300 warm down
Comments
that a boy! Impressive little set you pulled together there.
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