- Distance 7.30 miles
- Time 00:37:00
- Average Speed 11.84 mph
- Average Pace 5:04 min/mile
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- Distance 2.25 miles
- Time 00:28:14
- Average Speed 4.78 mph
- Average Pace 12:32 min/mile
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- Distance 2.25 miles
- Time 00:30:00
- Average Speed 4.50 mph
- Average Pace 13:20 min/mile
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