Running

March 05, 2008

  • Distance 2.25 miles
  • Time 00:30:00
  • Average Speed 4.50 mph
  • Average Pace 13:20 min/mile

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Running

March 07, 2008

Posted at 01:33 AM
  • Distance 2.25 miles
  • Time 00:28:14
  • Average Speed 4.78 mph
  • Average Pace 12:32 min/mile

The Thermals - The Body the Blood the Machine.

Excellent running album. Lifted weights - arms after run

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