Dallas, TX
Registered on May 23, 2006
Activity Summary
This Week
- Cycling: 46.50 miles
- Running: 1.75 miles
Last Week
- Cycling: 46.18 miles
- Running: 3.12 miles
This Month
- Cycling: 113.27 miles
- Running: 11.96 miles
Last Month
- Cycling: 23.33 miles
- Running: 12.10 miles
Overall
- Cycling: 9941.82 miles
- Running: 609.06 miles
- Swimming: 39400.00 meters
- Cycling Trainer: 06:04:31
Events
Goals
Ride 4,000 miles in a yearRide 5,000 miles in a year!Ride 100 days in a row- Running: avg 1 mi/day for a year
- Swimming: lifeguard certification
- Cycling: ride cross country
Gear
- Bike: Cannondale R700
- Running Shoes: Asics Gel-Nimbus VII
- GPS: Garmin Forerunner 305
March 17, 2010
White Rock Lake- Distance 23.36 miles
- Time 01:41:33
- Max Speed 21.60 mph
- Average Speed 13.80 mph
- Elevation 685.00 feet
- Average Pace 4:20 min/mile
0 comments
March 16, 2010
Swiss Avenue- Distance 1.75 miles
- Time 00:18:10
- Average Speed 5.78 mph
- Average Pace 10:22 min/mile
- Elevation 208.00 feet
0 comments
My heels started bothering me so I couldn't finish. Time for new shoes I think.
March 15, 2010
White Rock Lake- Distance 23.14 miles
- Time 01:44:15
- Average Speed 13.32 mph
- Elevation 771.00 feet
- Average Pace 4:30 min/mile
0 comments
March 11, 2010
White Rock Lake- Distance 23.45 miles
- Time 01:40:05
- Max Speed 23.20 mph
- Average Speed 14.06 mph
- Elevation 712.00 feet
- Average Pace 4:16 min/mile
0 comments
March 10, 2010
White Rock Lake- Distance 3.12 miles
- Time 00:31:38
- Average Speed 5.92 mph
- Average Pace 10:08 min/mile
- Elevation 448.00 feet
0 comments
