- Distance 23.49 miles
- Time 01:36:54
- Max Speed 23.40 mph
- Average Speed 14.54 mph
- Elevation 1011.00 feet
- Heart Rate Max 156.00 bpm
- Heart Rate Average 108.00 bpm
- Average Pace 4:07 min/mile
0 comments
- Distance 32.34 miles
- Time 02:11:16
- Max Speed 22.90 mph
- Average Speed 14.78 mph
- Elevation 14.80 feet
- Heart Rate Max 161.00 bpm
- Heart Rate Average 119.00 bpm
- Average Pace 4:03 min/mile
0 comments
July 23, 2008
White Rock Lake- Distance 22.92 miles
- Time 01:33:43
- Max Speed 23.20 mph
- Average Speed 14.67 mph
- Elevation 777.00 feet
- Heart Rate Max 153.00 bpm
- Heart Rate Average 123.00 bpm
- Average Pace 4:05 min/mile
96 degress
Add Comment