- Distance 32.34 miles
- Time 02:11:16
- Max Speed 22.90 mph
- Average Speed 14.78 mph
- Elevation 14.80 feet
- Heart Rate Max 161.00 bpm
- Heart Rate Average 119.00 bpm
- Average Pace 4:03 min/mile
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- Distance 32.41 miles
- Time 02:06:26
- Max Speed 22.60 mph
- Average Speed 15.38 mph
- Heart Rate Max 156.00 bpm
- Heart Rate Average 120.00 bpm
- Average Pace 3:54 min/mile
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July 25, 2008
White Rock Lake- Distance 14.33 miles
- Time 01:05:59
- Max Speed 22.20 mph
- Average Speed 13.03 mph
- Elevation 691.00 feet
- Heart Rate Max 141.00 bpm
- Heart Rate Average 107.00 bpm
- Average Pace 4:36 min/mile
Not feeling too well today.
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