shawnde's friends
December 01, 2008
To the erratic rock and back- Distance 20.26 miles
- Time 01:11:34
- Max Speed 30.30 mph
- Average Speed 16.99 mph
- Elevation 623.00 feet
- Average Pace 3:31 min/mile
0 comments
Nice little spin around, pretty cold feeling, but never rained on me and the winds were pretty mellow.
November 29, 2008
Baker Creek hillwork- Distance 15.60 miles
- Time 01:01:28
- Max Speed 35.30 mph
- Average Speed 15.23 mph
- Elevation 1091.00 feet
- Average Pace 3:56 min/mile
0 comments
Cold long hill climb to the end of baker creek and back.
November 21, 2008
youngberg hill- Distance 14.45 miles
- Time 00:52:51
- Max Speed 29.70 mph
- Average Speed 16.40 mph
- Elevation 487.00 feet
- Average Pace 3:39 min/mile
0 comments
Cold spin around to loosen up my legs.
November 19, 2008
youngberg hill- Distance 21.25 miles
- Time 01:10:12
- Max Speed 35.50 mph
- Average Speed 18.16 mph
- Elevation 727.00 feet
- Heart Rate Max 165.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 3:18 min/mile
0 comments
Since it was dry, I busted out my road bike for the first time in a while.
November 17, 2008
youngberg hill- Distance 21.18 miles
- Time 01:19:02
- Max Speed 31.50 mph
- Average Speed 16.08 mph
- Elevation 770.00 feet
- Average Pace 3:43 min/mile
0 comments
Cold and foggy, I spent most of this ride trying to keep all the condensation off my glasses, helmet, and face.
November 16, 2008
Cold muddy and slow for half the course, faster gravel on the other half. I got 73rd out of 124 racers.
November 13, 2008
youngberg hill- Distance 14.24 miles
- Time 00:50:56
- Max Speed 34.00 mph
- Average Speed 16.77 mph
- Elevation 506.00 feet
- Heart Rate Max 164.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 3:34 min/mile
0 comments
Nice cold cruise.
November 12, 2008
Spun around for a bit while watching TV tonight.
November 12, 2008
youngberg hill- Distance 14.77 miles
- Time 00:53:04
- Max Speed 29.90 mph
- Average Speed 16.70 mph
- Elevation 364.00 feet
- Heart Rate Max 162.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 3:35 min/mile
0 comments
Took my new Trek Portland out for the first ride and it was raining cats and dogs, along with a pretty steady wind.
Everything was soaked to the bone by the time I got home.
November 08, 2008
Salem Battlecreek cross race, 5 laps x 1.2 miles per lap in the beginner class (I got 22nd out of 31, meh).
