- Distance 9.00 miles
- Time 01:48:00
- Average Speed 5.00 mph
- Average Pace 12:00 min/mile
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- Distance 4.00 miles
- Time 00:40:00
- Average Speed 6.00 mph
- Average Pace 10:00 min/mile
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- Distance 9.00 miles
- Time 01:13:20
- Average Speed 7.36 mph
- Average Pace 8:08 min/mile
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