- Distance 4.00 miles
- Time 00:40:00
- Average Speed 6.00 mph
- Average Pace 10:00 min/mile
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- Distance 6.00 miles
- Time 00:50:00
- Average Speed 7.20 mph
- Average Pace 8:20 min/mile
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- Distance 33.00 miles
- Time 06:40:00
- Average Speed 4.95 mph
- Average Pace 12:07 min/mile
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