Cycling

September 06, 2008

Posted at 10:24 AM
  • Distance 12.00 miles
  • Time 01:00:00
  • Average Speed 12.00 mph
  • Average Pace 5:00 min/mile

Comments 0 comments
Running

August 29, 2008

Posted at 07:06 PM
  • Distance 1.75 miles
  • Time 00:21:00
  • Average Speed 5.00 mph
  • Average Pace 12:00 min/mile

Comments 0 comments

First time running since B.C. (before China). Felt much better than I was afraid of.

Cycling

August 24, 2008

Stony Creek Posted at 09:01 AM
  • Distance 36.00 miles
  • Time 02:30:00
  • Average Speed 14.40 mph
  • Average Pace 4:10 min/mile

Comments 0 comments

Little Lulu ride. Avg pace 13.5mph. Amazing to be back on my bike and riding with good folks.

Cycling

August 23, 2008

Farmington Canal Trail Posted at 09:01 AM
  • Distance 10.00 miles
  • Time 00:45:00
  • Average Speed 13.33 mph
  • Average Pace 4:30 min/mile

Comments 0 comments

Short ride on canal trail. It would have been longer, but I ran into my folks and joined them on their walk for a bit.

Cycling Trainer

February 21, 2008

Posted at 08:46 AM
  • Time 00:32:00
  • Distance 7.50 miles
  • Average Speed 14.06 mph

Comments 0 comments

First time to the gym since I got back from my trip. Took it slowly - not feeling very in shape.

Cycling Trainer

February 12, 2008

Posted at 08:45 AM
  • Time 00:30:00
  • Distance 7.00 miles
  • Average Speed 14.00 mph

Comments 0 comments

Hotel gym in Seoul. My one workout while overseas, unless you count walking a lot in heels.

Cycling

February 02, 2008

Home to Jennifer Dr. Posted at 11:47 AM
  • Distance 13.50 miles
  • Time 01:00:00
  • Average Speed 13.50 mph
  • Average Pace 4:26 min/mile

Comments 0 comments
Cycling Trainer

January 29, 2008

Posted at 09:01 AM
  • Time 00:30:00
  • Distance 8.00 miles
  • Average Speed 16.00 mph

Comments 0 comments

Think I missed the January tallies, but since it's indoors, it doesn't really matter anyway.

Cycling Trainer

January 23, 2008

Posted at 07:39 PM
  • Time 00:30:00
  • Distance 11.50 miles
  • Average Speed 23.00 mph

Comments 0 comments

Random Hill setting.

Cycling

January 19, 2008

Home to Jennifer Dr. Posted at 12:04 PM
  • Distance 13.50 miles
  • Time 00:57:00
  • Average Speed 14.21 mph
  • Average Pace 4:13 min/mile

Comments 0 comments

Having actual sunglasses (with prescription insert!) is the bomb. So much less glare and wind in my eyes, and I can actually see!