my legs were really tired and my calves are tight. waiting for my new shoes to come in and hopefully that will help those issues and my feet hurting.

great weather for running. it was nice and cool. i felt pretty good. my legs tired out around 3 to 3.5 miles, but i finished strong. got pissed at a lady who cut me off to turn out of Sonic and smacked the back of her car with my hand. probably not a great idea, but i felt better anyway. :)

ran to starbucks to meet mark. I had to push the stroller. It was way harder pushing 55-60 pounds. I had to walk the last hill (about 1/4 mi) unfortunately, i thought i stopped my watch but didn't. So i can only estimate my time.

still a weird knee cap thing on the down hills. felt pretty good though. my shins still hurt some, but it's not terrible. i was able to run the whole distance so that's an improvement.

awesome weather. my legs are still tender. had a weird knee thing at about 2.5 miles. i decided i need to step up the mileage if i'm going to make it through the 7 mile leg of the relay. :)