July 23, 2008
3 mi neighborhood loop- Distance 3.05 miles
- Time 00:29:56
- Average Speed 6.11 mph
- Average Pace 9:48 min/mile
great morning to run. low humidity and a breeze. my shins feel a lot better. ice and ibuprofen helped a lot. hopefully i'm over the worst of it.
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Here's hoping!
Great job on your time! Under 30 minutes is impressive! The 4 miles really wasn't that bad. I think it's mostly a mental hurdle. It helped that it was cooler this morning.
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